Fa'afefiloi Su'u Tocppherols

Fa'afefiloi Su'u Tocppherolsfa'afefiloi fa'anatura o alpha, beta, gamma, ma delta tocopherols. Alpha tocopherol e mafai ona fa'aaogaina e fai ma fa'aopoopoga tocopherol fa'anatura fa'atasi ai ma fua fa'atatau maualuga i mea'ai fa'aaoga vai ma mea'ai masani. E faʻaaogaina lautele e avea o se antioxidant ma meaʻai i meaʻai, mea teuteu, mea tau tausiga a le tagata lava ia, ma fale fafaga, fesoasoani e puipuia oloa maeʻa mai aʻafiaga faʻaleagaina o le faʻamaʻiina.

Talosaga ma Galuega:

1) I meaʻai faʻaoga, e mafai ona faʻaaogaina e avea o se antioxidant ma meaʻai faʻaleleia mo meaʻai gaʻo, faʻaaogaina i meaʻai e faʻaitiitia ai le cholesterol, faʻaleleia le faʻamalolo manuʻa, faʻateleina le faʻateleina o maso, ma faʻaleleia le taʻavale capillary. I le avea ai o se antioxidant ma mea e faʻaleleia ai meaʻai, e ese mai i mea faʻapipiʻi faʻapipiʻi i tulaga o le tuʻufaʻatasia, fausaga, mea faitino, ma gaioiga. Mauoa i meaʻai, maualuga i le saogalemu, ma faigofie ona mitiia e le tino o le tagata.
2) I vailaʻau faʻapitoa, e mafai ona faʻaaogaina e avea o se vailaʻau faʻapitoa e togafitia ai gingivitis, maʻi paʻu paʻu, ma isi.
3) I mea fa'alelei: Fa'afefiloi le suau'u tocopherol concentrate e fa'aaogaina i mea teuteu ona o lona tausiga pa'u. E fesoasoani e tete'e ai fa'ama'i sa'oloto e ono o'o atu ai i le matua vave. E mafai ona taofia le fausiaina o radical free i luga o sela paʻu. O lo'o iai fo'i mea e tete'e ai ma e lelei tele mo le pa'u. Ma faʻaleleia le microcirculation o le paʻu. Puipuia le fa'aalia i fa'avevela ultraviolet. Taofi le susu faanatura o le paʻu.

* Falegaosi Tu'u Sa'o

* Lagolago Fa'ainisinia

* Fa'ata'ita'iga Lagolago

* Lagolago Poloaiga Fa'amasinoga

*Laiti Poloaiga Lagolago

* Faʻaauauina Faʻafouina

* Faʻapitoa i mea aoga

* O mea uma e mafai ona suʻeina